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For everyone from C-suite to novice presenters.
We teach you to harness your physiology for success.
Losing control is our deepest fear. We think we've mastered our emotions, but when fear strikes, we say and do things we'll regret. The presence of an audience amplifies this — many people fear the stage even more than death! In just one day inside the NKD Breathing Lab, you'll discover how fear takes hold and learn to dial it down on command.
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Wearables and tech promise a lot, but do they deliver? Often, they leave us confused with too much data and too few solutions. At the NKD Lab, we simplify the process and combine unique technology with VR simulations. It's fun, engaging, and you can track your progress in real time.
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Have you ever wondered how bomb disposal SAS operators stay cool under pressure? Get ready to discover their secrets! This groundbreaking training experience combines cutting-edge Special Ops techniques for emotional regulation with your personal live data and immersive Virtual Reality simulations. Step into a revolutionary format that reveals how your body reacts to stress in real time!
Meet usEvery client has unique needs, and each workplace faces distinct stressors. While the tools for emotional regulation stay constant, we can customise training to address your specific challenges. Whether it’s a fear of the stage, unhealthy team dynamics, communication breakdowns, or chronic stress, we’re here to help you thrive.
Proudly collaborating with elite military leaders and emerging corporate stars .
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“I have experienced anxiety and panic in situations when I’m outside of my comfort zone, such as important work presentations. My heart can race accompanied by an awful feeling of losing control. This has impacted my self-esteem. The NKD Breathing System helped me understand that I have bad breathing habits that can cause me to overbreathe, depriving my brain of oxygen. Until then, I thought it was my heart! I discovered that when I feel anxious, I switch into breathing into my chest and my symptoms follow. Thanks to this programme I now know what to do when I’m out of my comfort zone to quieten my body and mind by the way I breathe! This knowledge and tools has helped me so much. It will take me time and practice to develop new habits, but I feel so much more empowered. Once you understand what is happening on the inside there is less to feel afraid of. Highly recommend. “
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“I always thought deep breathingwas the right thing to do when I feltstressed. The NKD BreathingSystem taught me that breathing isnot a one size fits all. It turns outthat for some people like me deepbreathing makes me overbreathe.Now I know why I was getting sotired and brain foggy when I did it!Especially after a stressful day atwork. Thank you so much forexplaining to me simply whatoverbreathing is, and for also givingme the tools to pull myself out of it.How is it that we are only learningabout this now?!”
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“The breathing skills Ideveloped through thisprogramme proved to beinvaluable to me in so manyfacets of life. To name just afew, I had a greater ability tofocus which drove efficienciesin the workplace, and a newability to unlock inner calmwhich reduced my anxiety. “
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“I’d never really thought too much about mybreathing. But I was recently diagnosed withan inflammatory auto-immune conditionand have started paying more attention tomy general health and wellbeing. Thanks tothe NKD Breathing System, I now have amuch better understanding of breathingand what to look out for. Just like nutritionand everything else, one size fits allapproaches don’t work for many people. Ilove that Anna recognises how individual weeach are. It turned out that I’m often a chestbreather. By checking in with my breathingmore often, I’ve started to reconnect withmy diaphragm. I feel calmer and morerelaxed as a result. I wish I’d known all ofthis earlier. Thank you!”
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Why settle for one-size-fits-all solutions when your physiology is unique? Our breath profoundly influences our emotions — it's that powerful. But we’re not talking about zen monks on mountaintops. We’re harnessing cutting-edge technology to provide real-time insights into what works for you and what doesn’t.
Meet with our team to discuss your team needs. Where are your current challenges and what outcomes are you seeking?
If it’s a fit, we are off to the next stage. No pun intended!
Here we show you show you what makes this programme the first of its kind. Intersecting physiology, Special Ops training, & simulations you will see how we generate insights, & what they could mean for your organisation.
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Now it gets exciting. With your best outcomes top of mind, we set to work to show you how we will deliver! Tailored to you & featuring the absolute latest in method for emotional regulation at the highest levels - within a week.
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We use different kit for different solutions. Both rental & purchase are available. We talk you through your options, you tell us what you need. And we make it happen.
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Once you’ve chosen your programme and confirmed your equipment needs, we work together to plan a flawless execution. Ensuring our delivery exceeds your best in class leadership development systems & processes - for an unforgettable training experience.
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Its all go and you’ve got front row seats. Shed your old beliefs & myths around what ‘good’ breathing looks like, & finally understand what it means to become a master emotional self-regulator.
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